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Nothing is more satisfying than to grow your own food. In fact, it can be a very transformative experience. Regardless of whether you live in the city and only have room enough to place few pots on your windows or you have a tiny kitchen garden, growing your own organic food is worth trying.
Quinoa is among the world’s most popular food and often described as the superfood for its copious amounts of protein, fibre and variety of vitamins and minerals. Besides, it’s also high in magnesium, B-vitamin, iron, potassium, calcium, vitamin E, phosphorus and various antioxidants. People on gluten-free diet often find it hard to get all the essential nutrients. Since it is gluten free, even people on gluten free diet can enjoy it and meet their nutrition needs.
Considered as a nutrition powerhouse, lentils are good for your body and mind in several ways. It is a good source of potassium, calcium, zinc, niacin, vitamin K, dietary fibre, lean protein, folate and iron.Consuming generous amount of nutrient dense foods like lentils can lessen your risk of developing several serious health conditions. Lentils are one of the oldest consumed legumes in the history and also the simplest to prepare since they don’t require lengthy soaking time like other beans.
No, you won’t get remotely high eating hemp seeds. Though hemp and marijuana belong to the same species (Cannabis sativa), they are entirely different plants. In fact, just a couple of spoonful of hemp seed packs generous amounts of essential nutrients. It is easy to cook and eat. It has got a pleasant nutty taste which gives a hint of sunflower and a pine nut.
The whole world seems to be humming a tune called organic food. But how dependable is this organic food? How much do we believe in its purity and good health benefits? Here are some groundbreaking facts you can think about.
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